כך נראות באמת נשים מרימות משקולות

הרבה אנשים חושבים שנשים שמרימות משקולות בהכרח נראות גבריות, לא אטרקטיביות ובעלות שרירים מנופחים. האמת היא, שזה לא לחלוטין נכון וכפי שתוכלו לראות מהתמונות, הנשים האלה שמרימות משקולות נראות נשיות, נורמליות ובעיקר מדהימות!

למרות הדעה הרווחת, אישה שמרימה משקולות לא בהכרח תהיה שרירית למראה, אלא אם כן זו תהיה המטרה שלה, וגם אז זה יהיה לה קשה והיא תצטרך תכנית אימונים מיוחדת.

המראה וכמות השרירים תלוי במטרה, בגנים ובתזונה של המתאמנת. אם אישה תבחר בתוכנית מתונה להרמת משקולות כבדות, למשל 45 דקות במשך כמה פעמים בשבוע, הסבירות שהיא תראה שרירית וגברית היא “לא סבירה”, מסבירה ד”ר פלורנס קומיט, אנדוקרינולוגית מניו יורק שמתמחה ברפואה מדויקת. שרירים מסיביים ובולטים יש לרוב לאנשים עם רמות גבוהות של טסטוסטרון, מה שלרוב קיים בעיקר אצל גברים. לרוב הנשים פשוט אין רמות ההורמונים הדרושות כדי לפתח שרירים גדולים ובולטים.

When she snatches, the heavens open, the wind blows and angels sing. crossfit crossfitnyc crossfitgirls snatch olympicweightlifting olympiclifting

A photo posted by Crossfit NYC The Black Box (@cfnyctheblackbox) on May 27, 2015 at 4:20pm PDT

בעוד כל זה נאמר יש יוצאות דופן – ספורטאיות, שמתאמנות שעות רבות כל יום בחדר הכושר ומרימות משקולות כבדות ואוכלות דיאטה קפדנית דלת שומן. מדובר בתהליך ממושך, קשה וארוך שצריך תחזוקה 24/7.

במילים אחרות, כלל הנשים שמרימות משקולות, אפילו משקולות כבדות כמה פעמים בשבוע לא יהיו שריריות וגבריות. אך זה כן יגרום להן להיות חזקות פיזית ונפשית, וזו פעילות שידועה שמעלה בטחון עצמי, מאיצה את חילוף החומרים ועוזרת לשרוף שומן. אז כל מי שתמיד רצתה להתחיל עם משקולות ולא העזה זה הזמן!

בינתיים, הנה תמונות של נשים חזקות כלפי פנים וחוץ, שגם מרימות משקולות וגם נראות מדהים.

I am not sure why I am smiling while doing rows!! It’s not THAT fun getting stronger at @rfckcmo !!!

A photo posted by Tatsiana (@tanyakhv) on Jan 14, 2015 at 10:16am PST

&34;We Stopped Checking For Monsters Under Our Bed When We Realized They Were Inside Of Us…&34; – The Joker trapsandtattoos trainlikehell girlswholift weightlifting dndl pope @doughnutsanddeadlifts

A photo posted by Kristin Pope (@kris10pope58k) on May 7, 2015 at 9:37am PDT

&34;Do with your hands what is in your heart.&34; @crossfit @thewodapalooza AdaptiveDivision iamadaptive TheHammer visionary WZAMiami Photo Cred: @jeffcg8tr

A photo posted by Steph “The Hammer&34; Hammerman (@stephthehammer) on Jan 17, 2015 at 3:00am PST

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A photo posted by MOB FIT LLC (@gomobfit) on May 29, 2015 at 7:04am PDT

Did little WOD today from @wheelwod 21-15-9 dips cleanfloor 75 9:48min @stouty08 @crossfitcandor @crossfitmiranda @kevinogar @gmarqx @stephthehammer @iamadaptive adaptiveathlete adaptandconquer canadian women crossfit lifting carpediem

A video posted by Cindy Ouellet (@couellet07) on Feb 19, 2015 at 3:24pm PST

Workout number two for the day. CrossFit this morning and some upper body accessory work and dumbbell snatches this arvo crossfit snatch dumbbell hotelgym wodlife vibrams vibramfivefingers hawaii sheratonwaikiki mattandemhawaii

A photo posted by Emma Bradley (@emma_primallife) on May 26, 2015 at 5:46pm PDT

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A photo posted by Josiane Uwera (@josuwe) on Feb 23, 2015 at 1:40pm PST

deadlift reps yesterday… Wtf is wrong with my face!? I have the best stupidliftingface 7 weeks out from nfgames2015 getting ready to break some records and stand up for the animals! If you want to know more about plantbuilt check the link in my profile… veganathlete powerlifting heavyweight girlswhostrongman bloodsweatchalk rpts dreambigworkhard defensiveline igetmyproteinfromcake utahfalconz @plantbuilt @utahfalconz @rawpowertrainingsystems

A photo posted by Kelly Green (@kgxvx) on Apr 19, 2015 at 12:36pm PDT

Beastette starter kit: tanks, wrist wrap and socks for $40! Modeled by games athelete @jenzambruno www.beastetteapparel.com crossfit photo: @kristenfperkins

A photo posted by beastetteapparel (@beastette.traindirtyapparel) on Feb 13, 2015 at 8:57am PST

@prettygirl_thalia going psycho this morning on the KB swings…she&39;s getting cut up! Diced n Niced CrossFit crossfitgirls realWomenLift blackWomenWorkout blackGirlsCrossFit RespectTheSpec

A photo posted by Spectra CrossFit (@spectracrossfit) on Oct 1, 2014 at 6:32am PDT

Today was the start to a new chapter in my book. I love competing in any type of sport and I couldn&39;t be more excited for this specific one. This Sunday I&39;ll release a video of what&39;s to come for the rest of 2015 and hopefully for the rest of my athletic career. iam1stPhorm iamadaptive legionofboom nofear neversettle nextlevelshit krystalstrong crazytraincrossfit

A photo posted by Krystal Cantu (@krystalcantu) on Feb 18, 2015 at 11:36am PST

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A photo posted by Michelle &34;Flexabella&34; (@flexxabellaa) on May 28, 2015 at 8:44am PDT

So my 1 rep max last month was 275. My 3 rep max this month is 255. Can we say gains crossfit crossfitgirls crossfitcommunity girlswhocrossfit crossfitter girlswholift fitmomsofig fitbody fit deadlift wod liftheavy blenderbottle healthy liftheavyshit fuckyeah mywarmupisyourworkout

A photo posted by Jaleesa Belle (@xoleesa) on May 27, 2015 at 12:39pm PDT

&34;Give me the courage to show up and let myself be seen.&34; -Brene Brown motivationmonday beauthentic takerisks vulnerability wholeheartedliving

A photo posted by Elisabeth Akinwale (@eakinwale) on Mar 9, 2015 at 5:35am PDT

Only managed to get through half of our workout today, before running out of time!! Warm up 1000m row with 10 sit-ups every 250 Lower body Superset 1. Leg press 4 x 12, drop set Forward lunge 4 x 12 2. Wide stance squat 4 x 12 Single leg deadlift 4 x 12 3. Step up to full kick back 4 x 12 Plie squat 4 x 20 4. Side lunge 4 x 12, Barbell hip thruster 4 x 15 Back / Triceps / Abs 1. Lat pull down 4 x 12 Overhead triceps rope ext. 4 x 12 2. Seated row (handlebar) 4 x 15 3. Triceps kick back 4 x 15 Hanging leg raises 4 x 15 And ran out of time!! fun love fitness fitstagram active girl gymgirl fitfam weights muscle burn legs igers instadaily instafit squat dumbbell kettlebell getfit getstrong motivation instagood abs healthandfitness healthy igfit igfitness fitspo gymrat gymlove

A photo posted by Sophie Donya Simpson (@sophiedonya) on May 24, 2015 at 1:55pm PDT

Look at my snatch isn&39;t it pretty? crossfit competition leavethesockson ilift liftheavy Olympiclift strong crossfitgirl

A photo posted by Marcia Alexis (@marciaalexis) on Jul 12, 2014 at 9:05am PDT

Neethu took a trip to PR City today. There is a rumor that we&39;ll be testing 1RMs soon before the start of summer&39;s sexy new squat cycle… CrossfitNYC crossfit

A photo posted by Crossfit NYC The Black Box (@cfnyctheblackbox) on Apr 15, 2015 at 4:53pm PDT

I didn&39;t even know I&39;d made my very own built-in barpads hahahaha fitmum squats pink gymlife weights results proud progress strength fun fitness fitchicks grow happy lift chickswholift vback backday beactive muscle mumswholift

A photo posted by Tash R (@life_of_t_rugz) on Nov 5, 2014 at 2:34am PST

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A photo posted by Karen Wright (@wright_karen) on May 13, 2015 at 4:36pm PDT

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A photo posted by MOB FIT LLC (@gomobfit) on May 8, 2015 at 6:39am PDT

Week one is in the book… So nice to compete … Love it so much.. How did it go? @reebok @rehband @remfitlife @xendurance @roguefitness @paleopowermeals @compexcoach @perfectbar what do you think 15.2 will be?

A photo posted by Camille Leblanc-Bazinet (@camillelbaz) on Mar 2, 2015 at 3:36pm PST

Throwback to the crazy face I made when I got my then-PR of 197.5 backsquat squats squat wod lifting weights CrossFit workout gym fitgirls heavy legs legday pr girlswholift girlswhocrossfit fitgirls girlswithmuscle girlswithmuscles muscles muscle lift liftheavy liftheavyoftenasineveryday gobigorgohome

A photo posted by @mvesel on May 26, 2015 at 7:44am PDT

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A photo posted by Crank Crossfit (@therealcrankcrossfit) on May 27, 2015 at 5:29pm PDT

I&39;m not able to squat heavy yet with my back … No excuse to let my legs get weak 6 x 20 walking lunges will do the trick roadto2015 wheretheresawilltheresaway buildingdatbooty teamPRGNX @reebokfitness @roguefitness @progenex @glc2000uk @themarcpro @onutritionals

A photo posted by Samantha Briggs (@bicepslikebriggs) on Apr 27, 2015 at 4:52pm PDT

I did what?!?!? Back squat 165 lbs.?!?!?! Vic got my back! cft squats squatlife lightwork Icandoit finebyanymean beastie allofthesearemyhusbandshashtags crossfit reeboknano morerepsplease motivate MrsHill

A photo posted by Astride Hill (@mrs_astridehill) on Jan 16, 2015 at 6:03pm PST

TBT 2015 @ecchampionships

A photo posted by Lindsey Valenzuela (@liftlikelindsey) on Feb 12, 2015 at 4:44pm PST

Operation *get stronger* has commenced. Finally. Phase 1 (make my lifts not fugly) of nationals prep ….now to build my legs back up. weightlifting girlsofusaw nationals2015 techniquefirst strength

A photo posted by Kristin Pope (@kris10pope58k) on May 25, 2015 at 9:44am PDT

Throwing it back to one of the best weekends I&39;ve ever had!! The @doughnutsanddeadlifts girls weekend and photoshoot with @ericalivoti . Fack I&39;m miniature. Lots of cool gear on the site to include new straps!! All quality too!! Use code LILRIKI for 15%off

A photo posted by Ricklynn Joy Long (@lil_riki_) on May 28, 2015 at 7:57am PDT

דרך: buzzfeed